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Intense Training

Semi-Private Personal Training

Whether you’re a beginner or experienced in fitness, Semi-Private Personal Training offers a personalised approach to help you stay motivated, accountable, and on track toward success.

3-to-1 Coaching

With just three clients per session, you’ll receive expert guidance from your trainer while benefiting from the energy and encouragement of a small group

Private Studio Environment

 Train in a supportive, non-intimidating space where you can focus on your goals without distractions.

Individualised Programs

Each client follows a program tailored to their specific goals—whether it’s building strength, losing weight, or improving overall fitness. You’ll work at your own pace on a plan designed just for you.

Comprehensive Support

Our coaching goes beyond workouts. You’ll receive nutrition advice and have weekly check-ins to track your progress and adjust your plan as needed

Fitness Goal
Current Fitness Level
Total Beginner
Regular Walks
Currently Exercising/Using Weights
Other
Service You Are Interested In
Preferred Method of Communication
Phone Call
Email
What's App

Start Your Journey With Us Today

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