Small Group Training Sessions
At Studio C Fitness we specialise in small group training . Our classes are small to provide the ultimate experience for each member - you get all the benefits of having a personal trainer at your access running each & every session , personalising the workouts & experience to each member attending the class.
STRONG
A weightlifting-focused class that teaches proper lifting techniques and helps build strength
Duration:
45 Mins
Intensity:
3.5/5
Benefits:
• Increases muscle strength and endurance.
• Boosts metabolism and aids fat loss.
• Enhances bone density and joint stability.
Muscles Targeted:
Full body, including legs, back, chest, and arms.
Best Suited For :
Those wanting to increase strength and learn proper weightlifting techniques
TOTAL
A full-body workout mixing strength and cardio exercises for overall fitness improvement
Duration:
45 Mins
Intensity:
4/5
Benefits:
• Improves strength, stamina, and overall fitness.
• Provides a balance of cardio and resistance training.
• Great for fat loss and toning.
Muscles Targeted:
Full body, especially legs, core, and arms.
Best Suited For :
Those seeking a challenging and well-rounded workout
HIIT & BOX
A high-intensity class combining boxing drills with short bursts of cardio and strength exercises
Duration:
45 Mins
Intensity:
4.5/5
Benefits:
• Improves speed, coordination, and agility.
• Increases calorie burn and boosts endurance.
• Builds upper body strength and tones muscles.
Muscles Targeted:
Shoulders, arms, core, and legs
Best Suited For :
Those looking for a fast-paced, high-energy workout to improve fitness.
LIFE
A lower-impact, slow-paced workout focused on building foundational fitness , strength and confidence.
Duration:
45 Mins
Intensity:
2/5
Benefits:
• Improves balance and coordination.
• Builds confidence in exercise.
• Supports joint health and flexibility.
Muscles Targeted:
Full body, with emphasis on balance, mobility, and core strength.
Best Suited For :
Beginners, older adults, or those returning to exercise after a break.